Today, the teacher asked this tiny troupe of dancers to stand up and demonstrate a series of ballet positions. Starting with the first position, plié, etc… Then she framed the next question, “This is a really hard one, I bet no one knows this one… what is...
Over the last few years my confidence was seriously shaken. My baby was born in Africa (away from home), a terror attack (four months later), multiple security threats, businesses lost in the terror attack, health issues due to stress, all the hobbies I LOVE to do...
I wanted to talk to you about something that comes up with all my entrepreneur friends and clients A LOT. The fear of “putting yourself out there.” As the owner of a brick and mortar business, I was always able to connect with people in person, and have my...
How 20 Seconds Of Insane Courage Can Change Your Life So, I observed a few things over the years as I have coached and watched women starting businesses. A few themes come up OVER and OVER again. Some time ago, I was interviewed by wellness business strategist...
So, some of you know I have traveled to 68 countries for work and play. And many people over the years have asked me how that happened. Long story short, it was a miracle. But, I guess you could say I caused it. Here’s how… I set an intention.I had a dream coming out...
A lot of you know me for my Taut Body studio and workout programs, but what you don’t know is a bigger part of my story. I was not a life-long full-time fitness pro. In fact, it was a passion and hobby until I opened the studio exactly 4 years ago. My prior life was...
